This post by Nicole Bertram demonstrates a fabulous series of yoga poses specifically designed to help ease a tense neck and shoulders resulting from sitting at a sewing machine for a few hours. I need to do this every day!
Knitters are the best! I knit badly, but I love to sew lovely bags to keep their projects, needles and hooks in order. I also teach sewing, and you can find many sewing resources here. Welcome to my blog Dancing Threads RI.